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Pose Walking

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Aside from the many similarities, Pose Walking is different from running because when you extend your foot to land it is unavoidable that you will land ahead of the body. Your attention should be focused on quickly landing with your bodyweight on the ball of the foot. Some important rules to keep in mind are:

Keep your knees bent
keep your turnover high (fast walking)
Arms are only for balance

Do not lock your knees, or overextend with your foot. Increase your cadence if you would like to go faster - do not lengthen your stride.

Following these simple rules will help you avoid injury and strain - keeping you walking year ‘round.


This movie is part of the collection: POSE Running Techniques


Individual Files

Movie Files Ogg Video 512Kb MPEG4
pose_walking_high.mov 17.2 MB 
17.5 MB 
Image Files Thumbnail Animated GIF
pose_walking_high.mov 7.1 KB 
135.0 KB 
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Pose_Walking_files.xml Metadata [file] 
Pose_Walking_meta.xml Metadata 1.7 KB 
Pose_Walking_reviews.xml Metadata 176.0 B 
Other Files Archive BitTorrent quicktime
Pose_Walking_archive.torrent 3.9 KB 
pose_walking_high.mov 15.3 MB 

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